![]() Schwartz shares insights and practices to help you recognise your own "inner family" of parts, understand how each part seeks to help and protect you even when it seems problematic, engage in inner dialogue to restore balance and self-love - and deepen your awareness of the higher Self that holds and encompasses every facet of your diverse consciousness. ![]() IFS overturns the idea that we have one "true" identity and recognizes that having multiple parts is not a pathology, but a normal and healthy function of the human mind. Here, you'll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, depression, and more. How IFS demonstrates human goodness by revealing that there are no bad parts The Selfdiscover your wise, compassionate essence of goodness that is the source of healing and harmony. All of us are born with many sub-mindsor parts, says Dr. For example, we may have Exiles, which represent the psychological trauma itself and embody the pain and. Richard Schwartz’s research now challenges this mono-mind theory. ![]() Schwartz is the creator of Internal Family Systems (IFS), a paradigm-changing model of consciousness that has been transforming psychology for decades. In No Bad Parts, Richard Schwartz describes his psychotherapy Internal Family Systems, which centers on how we have different parts within ourselves that take on different roles in response to trauma we may have suffered in our childhoods. ![]() Richard Schwartz teaches a revolutionary paradigm of understanding and relating with ourselves - a method that brings us into inner harmony, enhances self-compassion, and opens the doors to spiritual awakening. Yet what if there were a different way to approach these aspects of yourself that leads to true healing instead of constant inner struggle? With No Bad Parts, Dr. Is there some part of yourself that you wish would go away? Most of us would say yes, whether we call it addiction, the inner critic, "monkey mind," neurosis, sinfulness, bad habits, or some other disparaging name. ![]()
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